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    BOBBIEL3  
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Back Is still blah....

Thursday, May 07, 2009

so my back is still bugging me but I am now in therapy! Now I have to keep doing my exercises so things get better. Oddly enough, even though I hurt myself at work, they are working with me on my posture. I guess my poor posture was keeping the injury agravated. I knew I had poor posture but OMG, no clue how bad. Anyway, I am working on it and it feels like I am throwing my hips forward. Whenever I feel a twinge I check things out and it is better but it is going to take forever to be natural. Okay, enough whining.

I do get to walk in the Race for the Cure, but I will have to walk the shorter route.
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BOBBIEL3 5/7/2009 9:09PM

    Thanks for the support! It has been weird trying to keep in mind the proper posture stuff (as I sit slumped over the keyboard as I type!) I feel like I am throwing my hips as I walk around.

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SHANAJO79 5/7/2009 10:03AM

    It's been a year and a half since I went to physical therapy for my back, and I still have to think about sitting straight at work! Lucky for me, my boss bought me a nice chair that has helped tons. I still have to modify some exercises, but i really think once the weight is off, my back will thank me :-)
Just keep on keepin on, it's all we really can do anyway! You will do great.
Shana

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