OK, Need some good advice . . .
Wednesday, May 06, 2009
Well, I have found that after going to the gym I am TIRED! Don't laugh . . . I mean TIRED! What do I need to eat or drink before or right after exercising??? I've only been going for between 45 to 70 minutes so far and mainly doing cardio. I know I SHOULD be tired but this seems a little over and above . . . to where I really don't want to do anything else for the remainder of the day. I eat 3 basic meals plus snacks and I'm eating fruits, veggies, protein, dairy. Am I missing something????