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Understanding Nutrition. It makes a difference.

Saturday, May 02, 2009

I am using a few sites that I have been involved with over the past few years, Sparkpeople being the one I have used the longest. I am experimenting right now to see if my blogspot posts will interface with Sparkpeople, because the content of the blogspot is the same content I would like to post about here. If it doesn’t work, then I will figure out another way to incorporate both, because I enjoy all of it!

In this picture is whole wheat pita bread, flaxseed oil mayonnaise and kidney bean humus: all homemade, all good for you and all delicious!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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