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The Advanced-Rip you up Turbo Jam Rotation


Thursday, April 30, 2009

So heres the deal. I have been doing fairly well doing my new turbo jam. I leave for vegas in 20 days... and I want to get a jump start on my physique.

Monday I am going to start "The Advanced-Rip you up Turbo Jam Rotation" As copied from the Beachbody.com message boards. I don't have the ball workouts so I substituted those with similar ones I do have. I leave for Vegas on May 20 and come home on the 25th, I haven't decided weather I will be bringing my lap top or have I looked into the hotel having DVD players in the rooms, but they do have a gym so no matter what I will be staying active over those days (however, easier said than done).

So the rotation is as follows (somewhat modified by me) If you would like to join me please feel free to modify it to suit your needs. And I would love to have a partner or 2 for this.

Week 1
M Cardio Party 3
T 3T Totally Tubular Turbo
W Punch Kick and Jam & Ab Jam
Th Fat Blaster
F Cardio Party 2
S Cardio Party 1
S Ab Jam

Week 2
M Cardio Party 3 & floor part of Ab Jam
T Cardio Party 1 & Ab Jam
W Punch Kick & Jam & standing part of Ab Jam
TH Fat Blaster & 3T
F Lower Body Jam & 20 min Workout
S Cardio Party 2 & Ab Jam
S Rest/Walk 20 min workout

Week 3
M Cardio Party 1 & Fat Blaster
T Punch Kick and Jam & Lower Body Jam
W Turbo Sculpt & floor part of Ab Jam
TH Cardio Party 1
F Fat Blaster
S Lower Body Jam & Cardio Party 3
S Rest/Walk 20 min workout

Week 4
M Cardio Party 1 & Turbo Sculpt
T 20 min workout
W Punch Kick and Jam & Lower Body Jam
TH Fat Blaster & 3T
F Cardio Party 2
S Cardio Party 1
S Lower Body Jam

So thats the rotation... It seems kinda intense... but I am going to give it a shot with wearing a bikini in Vegas as my motivation. Please send me a message or comment if you would like to do this with me so we can make a go at it together!
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Member Comments About This Blog Post:
MRS_TOAD 5/3/2009 4:24PM

    You are my inspiration! Once my knee gets back into working order, I am going to be revisiting Mara and joining you on your exercise routine! Keep up the great work! And yes, I too see a skimpy bikini for you in the near future!

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AMAZINGAMAZON 5/1/2009 1:56AM

    I would love to try this with you but dont know how to get together since I am working nights now.
Have a great trip Bikini gal!! :)
Annaliese

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GREYGRANNYGOOSE 4/30/2009 3:44PM

    sounds very intense!!!!! but you can do it .. emoticon

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