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    JOBEIBI   5,969
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Swine Flu


Thursday, April 30, 2009

Don't know why, but I'm having some flash backs to the 70's this week.

Anyway, this week I've been to the gym three times. Monday, cardio and weight machines. Tuesday, Cardio only. Wednesday, cardio & machines. I love the treadmills at PC Fitness with their built in TVs. They really help you stay focused. Just hang on until the final scene!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.