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Nutrition Tracker Helps with Weight Loss

Thursday, April 30, 2009

It has been shown over and over that keeping track of your food helps with weight loss--but have you ever tried to write down everything and look it up as to its values?? I have and know it soon turns into a part time job. The nutrition tracker makes this job possible while helping you to be able to track nutritients that you may be specifically interested in. It keeps you aware and helps you plan. It has been a great help to me in my weight loss.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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