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LAUGHMORE4LIFE

SparkPoints
 

MY GOALS for the NEXT 12 WEEKS

Wednesday, April 29, 2009

Goal total to lose in challenge- 10 lbs.
Weekly Weigh In:

Apr 22 175 (starting weight)
Apr 29 177 (oh, Lord...!)
May 6 (175 Goal)
May 13 (173 Goal)
May 20 (171 Goal)
May 27 (170 Goal)
Jun 3 (168 Goal)
Jun 10 (167 Goal)
Jun 17 (165 Goal)
Jun 24 (163 Goal)
Jul 1 (161 Goal)
Jul 8 (160 Goal)
Jul 15(Final weigh in) GOAL is 165 or LESS!!!
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HI-5 (5 things I want to accomplish daily to meet my goals)
1: WALK - MOVE
2: 5 vegs/fruits
3: 8 Hours Sleep
4: 80 oz. water/day (minimum)
5: Breathe & Pray
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.