Plateau No More
Wednesday, April 29, 2009
I am going to visit my family in July for a week. I always find it difficult because I have to fly and the seats are so small and my stomach is so big... Need I say more. I got a good start with Spark but have been on a plateau since January. I have been eating chips and cookies but I always did that. it is just I must not be weighing them correctly or forgetting to put calories in.
I tried Curves but have come to believe I would be better off walking. I also want to have other things to do. the circuit training gets boring. Also I would have gone daily if there was something else to do.
I need to eat eight fruit and vegetable servings. Instead of chips I need to make a salad.
instead of cookies I need to eat a yogurt with fruit.
More and better exercises and better food choices.
I know what to do to change. I want to fit in that seat!
I want to entice myself into exercising more. I want to have the pants that are loose...
FALL OFF so I can fit in the size 16 pants sitting in my closit waiting for the chance to make me feel great.