Wednesday, April 29, 2009
Finally I had my first good week in the BFL challenge! My eating was very good, I had a cheat night because I went out but other than that I did pretty good. I am surprised at how I drank alot of water!!!! The only problem with that is that at school I am always walking out to go pee every 30min!!!LOL! I had planned to do 6 days of exercise and 1 off day but ended up taking 2 off days simply because of fatigue..
I am a little concerned about my fatigue level. I have not been sleeping well for awhile now. I feel exhausted ALL the time!!! I ended up taking some caffeine pills 3 times this week just to have the energy to do my workouts. I don't know if it is caused by stress or my diet. I was sure that I would feel better since I am eating better and working out but so far I am still really tiered all the time. I will give it another week or so....just to give my body time to adjust to this clean diet and exercise.....hoping it will improve.
Weight: 125.4 lbs
Weight down 2.2lbs!