Wednesday, April 29, 2009
Well, today was my weigh in day and I lost 2.5 lbs. I know I should be happy with that number and I guess I mostly am but I was just hoping for a bigger loss. I guess though if I take into account that it is the week of my period and the fact that my calories were all on high end of my limits most days then the number makes sense. Oh well, it is what it is and atleast it's going down and not up!
My goals for this new week are to keep better track of my calories and keep them down on the lower end of my range. I'm also going to incorporate 3 days of weight training in addition to my 60 minutes of cardio each day.