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Entry April 28 2009

Tuesday, April 28, 2009

It has been a while since I was here. And I have done my beating up of self for it. But it is time to get on track and stay there.

In March I had surgery which has had me out of commission for the last 7 weeks. Recovery has been slow, but I am finally cleared to restart daily activities albeit slow.

Being laid up with not much to do but watch tv or read has set me back on a lot of my goals. I would get bored easily, and my smoking increased again to over a pack a day sometimes two. I am definitely feeling the affects of that. As for my weight, I cant complain too much. I am down to 172.

With Beltane right around the corner, It sets me for some new goals and getting back on track. And while I understand there are ups and downs with any long term goal, I am ok with it. No excuses, just get back on the wagon.

Until next time... Blessings to all.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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