15,000-19,999 SparkPoints 19,169

Calorie Deficit

Sunday, April 26, 2009

So I am now going to start posting my BMR, calories, and exercises here so I can be accountable for a calorie deficit. Feel free to give feedback or kick my butt when needed! I would like to shoot for a goal of 7000 a week but for now I would like to shoot for 3500 a week. That is a 1 pd loss.

Monday 1975+0-1418=557 def

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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