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    KELLY_NZ   28,102
25,000-29,999 SparkPoints

Failure... yet again!

Saturday, April 25, 2009

Ok, so it's the end of April 2009 nearly and I am now 113.7kgs.... god, this is the heaviest I've been in a year or so.
I know what I've been doing wrong though... I've been eating badly... all over the place in fact and I haven't been making good food choices or focusing on good portion control... AND I've been doing no physical activities in weeks now.


Why do I do this to myself?
It's like I want to fail.... but yet I don't!

I want to lose weight. I want to feel better. I want to look better. I want to be healthier. I WANT TO DO THIS FOR ME!

*sigh again*


Member Comments About This Blog Post:
TRACYZABELLE 5/10/2009 6:43AM

    You need to sit down and write all the reasons why you want to take the weight off.. then make the list of what you will do to make it happen and stick to it. I am struggling too but I know if I do not shed pounds I will be in big trouble!We can do it!

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PEARL10 4/27/2009 5:43AM

    As said below, one day @ a time. I have got back on my wagon lately after being off it for almost 2 weeks. It's taken me AGES to get back on. It was an allusive wagon & I could see it just in front of me. I focused & got determined & now finally, i'm back on.
Best advice below was taking it one day @ a time. Plan ahead. Plan your meals for the day. That helps. Write it down. Everything, even the yum yums!

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QUADCMOM 4/26/2009 8:05AM

    Getting started is the hardest part. Focus on ONE DAY AT A TIME. When you have one successful day it's easier to have the next successful day. All the one day successes add up to your weight loss goal. Second, plan ahead on your food. Have your daily food planned so you don't have to think about what to eat when you get hungry. Be sure to eat proteins so you feel full longer. Set short term goals as well as long term. Join some Sparkpeople team challenges. I wish you much success on your journey to health. You can do this !!!

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KRUIZYKIWI 4/25/2009 10:29PM

    I know exactly what you are going through. I try every day. Wake up in the mornings with good intentions but by lunch time out the window. Somedays good somedays bad. But I keep going because I know within myself it will click and things will happen.

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BLOODROSES 4/25/2009 7:34PM

    I'm sorry you're finding it so hard right now. We all go through it, it feels like a really long long uphill battle.
Vegefarmer is a wise lady and I agree - take it one day at a time.

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VEGEFARMER 4/25/2009 6:17PM

    It happens along the way to all of us. you need to sit down and have a talk with yourself. Set up your goals and take it one day at a time. if you go over cals then you do but.................... there is always tomorrow.
You can do this and you will when you are ready to. We are all here to support your journey, now come on

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    emoticon Be open to love and miracles. You can make it happen, Just trust in yourself! emoticon emoticon

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LOVESDOGS77 4/25/2009 5:19PM

    your not alone. i've been going through the exact same things since november. its a fight everyday. somedays i dont try at all, and then others i try to get myself back in control. we cant give up. my prayers are with you, i do understand.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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