ROSEMARDORF
30,000-39,999 SparkPoints 35,826
SparkPoints
 

Cutting way back on smoking since March 2009 ,I have gained5lbs!!

Saturday, April 25, 2009

I have cut way back om smoking, since march 2009.
I am very proud of that!!! I am really doing good for me.
I also gained 5 lbs!!!
emoticonI have been watching what I eat also.
Does any else have this Problem???
Any advice would be helpul.
Thank you.,ROSEMARDORF
Share This Post With Others
Member Comments About This Blog Post
  • VEGEFARMER
    Read Alan Carrs book. The easy way to stop smoking.
    Drink untold water and get out there and walk the block even if it is only for 10 mins a day to begin with.
    You can do this and you will feel a million dollars when you no longer smoke & the weight comes off. DONT be too hard on yourself.
    I gave up smoking for ever on the 5th of October. The nicotine monster still trys to get me every once in a while but now I know his tricks and I continue to kill him. LOL
    Hugs and good luck. You can do it & ONLY you can do it with our support.
    2782 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.