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    ROSEMARDORF   35,826
30,000-39,999 SparkPoints

Cutting way back on smoking since March 2009 ,I have gained5lbs!!

Saturday, April 25, 2009

I have cut way back om smoking, since march 2009.
I am very proud of that!!! I am really doing good for me.
I also gained 5 lbs!!!
emoticonI have been watching what I eat also.
Does any else have this Problem???
Any advice would be helpul.

Member Comments About This Blog Post:
VEGEFARMER 4/25/2009 6:07PM

    Read Alan Carrs book. The easy way to stop smoking.
Drink untold water and get out there and walk the block even if it is only for 10 mins a day to begin with.
You can do this and you will feel a million dollars when you no longer smoke & the weight comes off. DONT be too hard on yourself.
I gave up smoking for ever on the 5th of October. The nicotine monster still trys to get me every once in a while but now I know his tricks and I continue to kill him. LOL
Hugs and good luck. You can do it & ONLY you can do it with our support.

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