Friday, April 24, 2009
Many people know that I am following the PMK 4 Golden Rules.
They also know how difficult has been for me to change my mind set from dieting:
“When you Hungry Eat! Eat what you WANT and NOT what you think you SHOULD eat! Eat CONSCIOUSLY! STOP eating when you think you are full!”
They all must know by now how grouchy I have been because my slow weight loss. Sincere apologies my friends…
But today I had a fantastic time and I want to share it with you.
After work I had to do some errands. The day was so beautiful… 20*C!
Going from one place to another I really felt the desire to stop and have an ice-cream.
Usually I would have brushed this thought off right away. However this time I stopped at Baskin Robbins and very calmly (like I was a thin person!) I chose the flavor I wanted. A Java Mocha Chocolate ice cream - Junior please?
I sit outside and watching the people pass by I slowly enjoyed every spoon until I felt satisfied.
I felt free, young again and happy because I chose to have an ice cream with no regrets or remorse!
What have I been doing?! A simple ice-cream could make me feel so weak and unsuccessful.
You might think I am over reacting.
I have to say that you might be right. However I am trying to express a feeling that I haven’t had for a long time!!! Eating without guilt is very new to me…
Another fantastic thing happened: This morning I tried on a pair of pants that was tight and they fit! It’s true that the scale hasn’t moved so much but I am losing inches and I believe I lost one size dressing! WOO HOO!!!