Thursday, April 23, 2009
I'm two days and starting my third day back into tracking my food and exercise again. So far, so good. I know that the last time I lost weight, this is what did it for me. I know how important it is . . . so why do I get so lazy and reluctant to do this? No clue . . . I guess because it's just one more thing to add to my list.
Last time I started keeping a notebook and uploading the notebook daily. Then weekly. Then monthly. Then . . . I sat down to input stuff after a LOOOONG period and realized I had not been all that thorough!
Obviously, daily (for me) is the key. Weekly worked, too but I'm afraid to let myself go back down that slippery, slippery slope!