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Physical Rut.

Wednesday, April 22, 2009

I am physically active, my life requires it because that's how I pay the "rent". I teach CPR, Yoga, Pilates and do massage therapy. These "jobs" keep me grounded spiritually, emotionally and may earn me some cardio points, but really-physically I am in a rut! My body totally knows what's goin on and doesn't care.

Problem - where do I find the time and the energy to add the new? I work at a gym for the Y/P/MT in the evenings, but by the time I finish working, I'm too tired to do weights or treadmill or anything else for that matter.

I am trying to add in a Quickfire everyday during the day job, but not always possible or practical. Also started to walk to work in the morning and back at lunch (15 min total). I hope they will be the catalyst to finally jump start my metabolism again? Only time will tell.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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