Wednesday, April 22, 2009
I was told in my group that I need to set some Non Scale goals for myself and here are what they are.
QOTD *Non-Scale Goals*
1. To be accountable for myself and no more excuses.
2. No matter what kind of day I am having, I will always come here and post.
3. I will track my calories no matter what I put in my mouth
4. I will throw in at least 30 minutes of some kind of exercise at least 3x's a week!
**I need to be held accountable and not give up on myself. I am tired of making excuses. I have my health and wellbeing, there is no reason why I can not do this :)