Climbing back on the wagon
Tuesday, April 21, 2009
I'm trying to get back into the habit of tracking my exerise and food online daily. I was keeping a notebook and going in once a week to update stuff. Then once every other week. Then once a month. Before I knew it, I just had this notebook full of info and wasn't losing weight. I had actually started to put some on. YIKES!
I sat down at the computer and started inputting everything. I realized I wasn't being as consistent as I thought with writing stuff down. I guess when you transfer the info daily, you tend to be a bit more thorough. I'm not sure. All I know is that waiting until the weekend to input is NOT a good idea, at least for me.
I'm going to get back into logging everything, hopefully every single day. Sure don't want to slide back down that slippery slope. It took TOO long to lose it. And, of course, I have more I want to lose.
We'll see . . .