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300 Plus Weigh in Monday April 20th

Monday, April 20, 2009

Lost 1 lb 2 oz. Slow, but at least its coming off. This is definitly going to be a lifelong lifestyle change. I still have some problems with portion control on the weekends, but will keep trying.
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Member Comments About This Blog Post
  • BIZZY240
    Way to go! 1 lb lost is better than any gain. step by step, day by day, you will reach your goal eventually. and probably sooner than you think.

    The worst habit I have is grazing at night. But I learned to eat less calories in the day so I remain in my calorie range when I want to snack b4 I go to bed. Embrace your weaknesses. Try preparing your weekend meals on fridays. Or Buy Lean Cuisine or Healty Choice t.v. dinners for the weekends, until your body gets used to not eating so much.

    Have a great week and keep up the good work! emoticon
    3256 days ago

    Comment edited on: 4/20/2009 3:35:43 PM
    Good for you Becky! Keep up the good work.
    3257 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.