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    OKAPI6699   24,948
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Went parents leave


Saturday, April 18, 2009

It is never a good thing when my parents leave, eveything I work for is lost. Take yesterday, I was going well until I had to go get food. Once I got food I thought I better get beer because we are running low (bad idea). Then i get home, eat lunch (which wasn't all that healthy, but oh so tastey), and then go lounge in the back yard with my dog, a cooler full of beer, and a book. Then my friend Kev comes over, we wash his car, then sit and drink till dinner. Then after dinner other friends come over and we sit and drink and play games. bad bad bad bad bad!!!!
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FARMER77 4/19/2009 1:24PM

    Don't beat yourself up too bad. It is more important that you get back on program today. Socializing, parties, and having some alcoholic beverages is a part of your life so figuring out some strategies to minimize the calorie intake impact is wise. Here are a few suggestions for next time. Have a glass of water in between alcoholic beverages. Look for lower calorie alcoholic beverage choices. Light beer has about two thirds the calories of regular beer and there are also some other lower calorie drink choices. Start off by doing something healthy and active with your friends before sitting down to enjoy a beverage. Going for nature walk, swim session at the pool, bike ride will make you feel good and more motivated to limit your calorie intake from alcoholic drinks. One day at time, learning as you go! Have a great day! emoticon

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