Friday, April 17, 2009
I've been busy lately and, while still eating right, didn't take the time to log my food intakes, and apart from walking (I walked 4+ miles Wednesday) didn't exercise much. I weighed myself this morning and it indicated I had gained 2lbs.
Of course at first I panicked, but then I realized there were many reasons that could explain that :
- My scale indicates strange weights these days, 3 days in a row it indicated I was 145, while the days before I was 152!
- I didn't really drink much water these days >>> water retention ?
- Simple unrelated fluctuation ?
So, plan is to log my food again to try and see whether I'm still doing good eating wise, drink enough tea & water and exercise a little more!
Another thing I noticed is that I'm beginning to enjoy strength training, even more than cardio actually!