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No setbacks for me!

Friday, April 17, 2009

I've been busy lately and, while still eating right, didn't take the time to log my food intakes, and apart from walking (I walked 4+ miles Wednesday) didn't exercise much. I weighed myself this morning and it indicated I had gained 2lbs.
Of course at first I panicked, but then I realized there were many reasons that could explain that :

- My scale indicates strange weights these days, 3 days in a row it indicated I was 145, while the days before I was 152!
- I didn't really drink much water these days >>> water retention ?
- Simple unrelated fluctuation ?

So, plan is to log my food again to try and see whether I'm still doing good eating wise, drink enough tea & water and exercise a little more!

Another thing I noticed is that I'm beginning to enjoy strength training, even more than cardio actually!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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