Ready to get healthy

Wednesday, April 15, 2009

I've recently had a health scare that brought me to the realization that it's up to ME to take care of my own health and fitness. So, I'm eager to embark on my journey to better health and make new friends on this site along the way. I'm following Joanna Lund's Healthy Exchanges program. I've used her recipes in the past and their quite tasty ... many of them just re-makes of my childhoold favorite comfort foods. I want to be around a long, long time for my family and to enjoy all God has blessed me with in this life. Glad to have found this site.
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  • VONE777
    Welcome! I started my own weight loss about a year ago bc of high cholsterol, pre-diabetes, hi triglc. and weight up. I have lost 27 pounds since, 2 since joining SP in the last wk or so.

    Good luck! emoticon
    3202 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.