Stage 1 - Workout B Progress:

Deadlift:
Start: 60bb
End: 80bb
AMRAP End: 30

Shoulder Press:
Start: 15db
End: 20deb
AMRAP End: 22

Lat Pull:
Start: 44
End: 55
AMRAP End: 22

Lunge
Start: 40bb
End: 60bb
AMRAP End: 30

Ball Crunch:
Start: 6bb (overhead)
ENd: 15bb (overhead)
AMRAP End: 30