Tuesday, April 14, 2009
Today after I got off work, I came home mowed the yard did some laundry then I weighed and lost nothing. I was hungry and aggravated I made up my mind to go to the store and get something breaded and fried and something sweet and chocolaty. I walked in the store with full determination to do just that, after all I have lost 96 lbs! I said to myself and I have only got 29 more lbs to go Why not!!
As I was walking through the isles looking for exactly what I wanted going through the cookie and ice cream isle and then the breaded fating food. I could not bring myself to pick it up, but I deserve this I said to myself it's not going to kill you again I said to myself! After standing looking bewildered for awhile and other customers getting away from me because I was talking to myself, I thought Donna your falling in the same trap don't do it all the hard work for over a year, I know it's ok every once in awhile to eat something but not while your in this state you need to walk away. This is when I thought this is emotional eating . I then went to the produce section and bought 3 plums and some baby carrots. I then went home and enjoyed my expensive plums!!
Thanks to my spark friends I thought about all the support they have given me and I was not about to let them or myself down! I DIDN'T DO IT!!!