okay i am doing okay not losing but not gaining either, I started running today, or tried to. My bladder is not great thanks to my 9 lb 6 1/2 oz baby girl 12 years ago, but i managed to run for a little while like 2 mins with out any leaks. that was great when i turned around after .2 of amile it started raining. oh well at least i got out there i am proud of that. i also started eating yogurt it is actually oaky.