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Little things add up

Friday, April 10, 2009

In the past few months, I have gained a few kgs. Depressing that weight gain can happen so fast when I spent a whole year losing it. The same amount of calorie is easy to eat, but hard to expend. Recently, I have been tracking religiously and doing stock take of the input and output. The mystery of weight gain/loss suddenly became a science. It all adds up. Its so interesting. By being aware and jotting down the food intake, it explains the situation.

The whole week I have been eating alot. Not exercising enuff as I was sick for a number of days. When the fat accumulate, the immune system weakens. Its really in my interest to lose weight. Today is a good day. Ate within calorie range and exercised. The same SP cardio video feels so different between when I first started and now. Now it seems that it is more managable and I dont keep looking at the timing bar and wonder why is it sooooo slow. emoticon

Member Comments About This Blog Post:
LIFEASMRSA 4/11/2009 5:42PM

    don't beat yourself up baby! like you said you were sick so you weren't able to workout.. as long as you're back on track now :D just look forwards! and keep on going! don't give up!!!

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NGSHANNA 4/10/2009 1:30PM

    Hey! Keep it up and continue tracking! Do your exercises cos it may be a chore at times but don't you feel just FANTASTIC after the exercise? :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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