The Bar Stool-to-5K

Friday, April 10, 2009

OK....Today was the start of my new program. Cool Running: The Couch-to-5K Running Plan: Week 1 Workout 1

I have changed Couch to Bar I feel I'm not at couch level (ha...)

My Time: 2 Miles in 24 min & 25 sec!

I am a happy camper....In all honesty, I have been walking for years so the lungs held up pretty well....the legs were a little shaky, but all in all (except for missing about 15 out of 60 sec for 2 uphill portions), I am pleased.

Glad this Speed Walk/Run workout is the same for two weeks....
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Member Comments About This Blog Post
    I love to walk, too. I have done a lot of 5ks as a walker but never as a runner. I am trying to add a little running now and then to see if I can;t build up to it. Good for you doing so well!

    Our last 5K was Girls on the Run. They are all over the country and such a good organization. Besides that, I love the name!

    Good luck with your running!
    3210 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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