Thursday, April 09, 2009
I just blew the entire day: such great restraint all day and a wonderful first workout after weeks of being sick...
A bunch of thai leftovers, too much matza (passover stuff...) and way too much chocolate.
Right now I'm sitting in bed thinking how easy it would be to just keep eating since I already ruined the day, but I won't...
I'm kind of thinking that this has to do with my workout...
for some reason I have an easier time eating less when I don't work out.
i know that burning calories is going to make me want more food, but how do I balance the work out with my food intake? I mean, what if I burn 500 calories but then go nuts eating... what was the point?
Okay, so now I have three things to work on:
eating around the husband
not overeating on workout days
The thing is... it is all in my head. i just have to listen to my body and realize that i'm not hungry, i'm going easy on myself because of the workout, thinking that its okay to eat since i did work out that day... ugh