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Over excersize.... almost fainted

Tuesday, April 07, 2009

Yesterday I was over doing too much excersize.. morning I went over to jog for 2 hours alone running almost 5miles. After finished running, then take a short break and took some tiny food. Afternoon my friend called me up to play tennis, then I went it for a short play.. but due to addict of playing tennis.. it tooks almost 3 hours time.

At night, I jumped into the pool to swim for another 2hours.. then almost fainted.. and my muscles are cramped. Yikes... May be I was overstressed my body to the limit. I need rest....

Today feeling better but my whole body was totally "destroyed". Take a break. No jogging, no swimming for today, just rest.

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Member Comments About This Blog Post:
HONEYBEAR1461 4/8/2009 7:25AM

    They always say "Everything in moderation.". I am sure that this applies to exercise to. So over doing it is probably not a good idea.

Try to find the happy medium with the exercise and try not to over do it again. emoticon

Take care,

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