There is no quick fix
Tuesday, April 07, 2009
As of to date I have lost 95.4 lbs it's been very hard work, and I can not believe me of all people has done this, no pills, no trainer, and no surgurey just determination and every thing I got inside of me.
Yesterday at work I had someone who is as overweight as I was, but almost 20 yrs younger and much more health problems than I ever had, was telling me about a new pill of some sort that you take and it's like a ball or balloon that blows up in your stomach and blocks the food. I have told her don't do it! I don't think is sounds safe! I have learned that you have to do your journey with healthy eating and exercise there is no quick fix! I have see allot of my co-workers who have had the gastric bypass surgery gain it back. I admit I would have loved to do the surgery, but I have smoked since I was very young and wasn't willing to give them up. I now want to quite smoking but I want the weight off first and foremost, and once I get to my goal of 140 lbs and I feel confident I can keep it off that's my next goal to quite smoking, but right now I'm not willing to risk my weight loss for it.
I just wish I could make my co-worker and friend realize the is no quick fix you just got to do it!!!!!