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EMTFF376
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New beginnings...

Tuesday, April 07, 2009

Although this isn't the beginning of me losing weight, its still a new beginning for my weight loss journey.

I have struggled with my weight my whole adult life. Two years ago, I was where I wanted to be with my health and fitness. I decided to go back to school last year. I graduated in December and realized, I am far from where I once was.

I have had a lot of changes in my life... School, divorce, a new love, etc. all for the positive. Now that everything ELSE in my life is positive, I want my health and fitness to get in the positive column as well!

I feel like I'm doing the right things as far as food and exercise, however, after looking at my nutrition analysis, it looks as though I'm eating too many carbs in a day. After reflecting on my food choices, I can understand that. I think I need to may some easy substitutions that will benefit me in many ways.

The snow that fell today is not motivating me to workout, but I am determined to hit the bike trainer when I get home!

Be good, be safe.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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