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    SASSYSACY   34,583
30,000-39,999 SparkPoints
Exercise routine

Tuesday, April 07, 2009

With Spark I started with small exercise goals. Initially my goal was to exercise 2 x per week. Once I was able to accomplish that I changed my goal to 3 days/ week. Soon after 3 days became a regular part of my routine and I changed my goal to 4 days/ current routine is exercise 6 days per week. I truly can't believe it myself since I really never enjoyed exercise. Now without it I feel lousy and miss it terribly. My "day off" is never the same since I need variety. I alternate strength and cardio, lately with a little more emphasis on strength. Since I am now pretty much at my goal weight I'm really concentrating on tightening and toning. The more the read on Spark it seems everyone evolves into this pattern where its not about weight so much as it is about the "fitness" now. My favorites are Turbo Jam, Jari Love and recently I've been alternating strength with the Shred series. In addition to the cardio and strength I enjoy running. Another thing I can't believe about myself. In a couple of days I will embark on my 1 year Spark Anniversary and for those that think it cannot be done-forget it! All things are possible.
  Member Comments About This Blog Post:

AWOLF24 4/7/2009 10:26AM

    Tracy - this is a great blog. Very inspiring to me because I struggle with exercise and I am definitely at the point where you used to be, trying to move from 3 to 4 days of exercise per week. Just look how far you've come in just a year! WOW! emoticon emoticon emoticon emoticon emoticon

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