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    KOALA_BEAR   18,475
15,000-19,999 SparkPoints

Starting again

Tuesday, April 07, 2009

emoticon Spring is upon us and I have decided to start over because although Spark People helped me a lot in the past, my motivation declined. So now I am back in this for the long haul. My health is too important to ignore and I have made a good (new) beginning. Have been doing this for three weeks and am feeling much better. Surprisingly, I haven't been missing the junk food at all. Once my body knew I would feed it well - and healthy - the cravings have disappeared. What a relief! And my sleep quality is improving, too. Each day now and going forward will be a good one. 4/7/09 emoticon

Member Comments About This Blog Post:
HUSKERSALAD 4/8/2009 1:30AM

    It's great to see you recommit.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.