Monday, April 06, 2009
I'm finally able to run 3 miles straight during my regular runs and it takes me about 32 minutes. I'd like to get that down to 27 minutes so I've got a ways to go. I started doing some intervals on Saturday where I ran 5.5 mph for 2 minutes, then 6.5 for 2 minutes and repeat five times, ending with 5.5 mph for one minute. I hope it will help me increase my speed.