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SHAYTAYKAY

SparkPoints
 

Finally Friday

Friday, April 03, 2009

I have totaled my reports for the week and am down on several things, but since I had surgery on Tuesday and there was a slight problem with my heart I still feel I did fairly well. I have lost a total of 10 lbs in the past month and am really pleased with that. No" Fads" just a lot of attention to detail and trying to eat right even when I wasn't the one cooking. I have a neighbor who out of the kindness of her heart prepared a couple of meals for me and I used a recipe (Spark) or two but just wasn't up to eating a lot for a couple of days. Of course I read several articles and did some quizzes and read blogs to pass time. Thanks for all the good information and help and support.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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