Every Time...

Wednesday, April 01, 2009

Every time I get off track and get back on again, I feel a little more confident. This is a journey, not a destination. You'd think of it as a destination... aka "goal weight" but it is a journey because if healthy habits are not continued, I will only gain back. And probably a few extra with it...
This past weekend was difficult to choose "good" foods, so I just tried to focus on portion control and as many healthy choices as I could make being at someone else's home and eating what they fixed. I did quite well passing up some things that before I would have scarfed down without a thought. And today and yesterday, my 1st two days back home, I have done well.
I think I can do this.
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Member Comments About This Blog Post
    It is a journey isn't it. How wonderful that you're finding your way. Just keep going.
    3212 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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