Wednesday, April 01, 2009
Here we are, and I have stuck to my guns. I got up at a ridiculously early hour yesterday and got on the elliptical for 30 minutes. I went walking at lunch today in the cold. It looked bright and pretty, but by the time I finished I was bundled up and glad for my heavy coat and scarf. Tonight I paid my dues for sleeping in this morning and did my weight workout. I chose to snuggle in bed this morning, but was not going to let it go. If I let it go today, I am more likely to let it go tomorrow.
I don't get my body to change without changing how I treat my body.