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AWIESE921

SparkPoints
 

April Weigh in Report

Wednesday, April 01, 2009

emoticon My progess to weight loss for the last month is as follows:

Working out 5 days a week and strength training on 2 days of the 5 days a week. Including cardio daily.

Down to 2 can of soda a week and that is usally on a saturday or sunday

Eating salads twice a week

Cooking dinner nightly

Can now do 2 sets of 12 of Dips

Took measurements to track progress

Logging in to SP M-F and logging every single thing I eat = )
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.