Wednesday, April 01, 2009
I had a procedure today, so I was sleeping most of the day. Now it's after 2:00am and I am wide awake. I had a great experience today at Steven's hospital. It is a really old kinda run down place but everyone I had to deal with was professional and nice. I am stuck in bed for today recovering but I feel great. I should be able to do water aerobics later tonight. I have been reading allot of stuff on Spark People today and have learned allot. I am a mother of a 15 year old daughter. I've been to college and I like to think I'm not an idiot, but I am amazed at how little I know about nutrition,exercise, and all around good health. I've been sick allot over the last year and I took care of my friend while she was dieing of cancer. Sad but true..It took something so horrible to get me to seek the help of Spark People. I have to thank my friend Anna and Pam for introducing me to it.
I am having the hardest time with logging my food. I admit, I ate Hamburger Helper tonight. I added frozen peas so I did get one serving of veggies.
When I tried to enter it on my food tracker I got frustrated. After taking the time to enter all the label info it said I entered an incorrect serving and it deleted everything I had entered. WTF...I'm just venting. I'm sure I'll get the hang of it.