A new personal best

Tuesday, March 31, 2009

Well it's a long time since i put anything on here - mainly because I have been spending time at another site.
I'm still motoring away here - in fact I'm going great guns in some things as I am moving down sizes in clothes - I don't think I've lost "weight" as such but I won't know for a week or so which is when I'll next weigh in.
The best news for me is that I got a new Personal Best for a 10k - closer to the hour and a whole 10 minutes less than my first 10 k time in June last year. I did 1.07.40 and it was partly off road so I'm pretty stoked. I'll see if I can improve on that in my next race at the beginning of May. Oh and so far I've covered 230km this year ( and I didn't really start until January) it looks like I'm going to blast my previous years acheivements out of the water if I carry on like this ( and I will because I'm enjoying it!) I think the training and the resistance training is what's worked.
All the best
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.