Advertisement -- Learn more about ads on this site.


A new personal best

Tuesday, March 31, 2009

Well it's a long time since i put anything on here - mainly because I have been spending time at another site.
I'm still motoring away here - in fact I'm going great guns in some things as I am moving down sizes in clothes - I don't think I've lost "weight" as such but I won't know for a week or so which is when I'll next weigh in.
The best news for me is that I got a new Personal Best for a 10k - closer to the hour and a whole 10 minutes less than my first 10 k time in June last year. I did 1.07.40 and it was partly off road so I'm pretty stoked. I'll see if I can improve on that in my next race at the beginning of May. Oh and so far I've covered 230km this year ( and I didn't really start until January) it looks like I'm going to blast my previous years acheivements out of the water if I carry on like this ( and I will because I'm enjoying it!) I think the training and the resistance training is what's worked.
All the best
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.