Monday, March 30, 2009
Well, today I decided to reset all of my Spark Streaks. I had been so inconsistent about completing everything. I want to be a more consistent person. So, I am starting fresh. It feels pretty good. I went on vacation two weeks ago and spent ten days eating. I am not even kidding. It felt like we went from one meal to the next with only meal planning in between. To top it off I only worked out once while I was there and I'm not sure that it really should have counted. It was a pretty lazy workout. All last week I was whiny and tired and my eating was still ridiculous. I woke up this morning, worked out, had a healthy breakfast and logged on to Spark for the first time in two weeks. I also added a workout star to my visual calendar. This is my accountability calendar. One of my staffers comes in and comments on it all of the time. I want to show the determination and drive that I require of all of my staff.
On a final note...our sermon on Sunday was a discussion of whiners. I had never seen myself as a whiner (though I do complain more frequently than I should). However, I realized that I am a big fat baby whiner when it comes to health and fitness. I deserve better than this and my body deserves better than what I am giving it. So, I have drawn a big "W" on my hand with a line through it. No more whining in any aspect of my life and that includes diet and excercise.