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RAYLINSTEPHENS
250,000-299,999 SparkPoints 251,254
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As I approach goal weight...

Saturday, March 28, 2009

I am exploring tips on maintaining my goal weight.

I am going to blog what I find for others, this way I am also creating a journal of the different websites I find helpful to me in my journey.

Today's site is

weightloss.suite101.com/
article.cfm/maintain_your_
weight_loss


a suite101.com article that is copyrighted and cannot be copied here.

Tracy Rose calls this Tips on Maintaining Your Goal Weight and calls this phase 2 of weight loss.

Tracy offers several tips to find your goal calories to prevent adding the pounds back. I think this was well worth finding and reading.

Good luck fellow losers!
Love,
Linda
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