Advertisement -- Learn more about ads on this site.


    RAYLINSTEPHENS   187,012
SparkPoints
100,000 or more SparkPoints
 
 
As I approach goal weight...

Saturday, March 28, 2009

I am exploring tips on maintaining my goal weight.

I am going to blog what I find for others, this way I am also creating a journal of the different websites I find helpful to me in my journey.

Today's site is

weightloss.suite101.com/
article.cfm/maintain_your_
weight_loss


a suite101.com article that is copyrighted and cannot be copied here.

Tracy Rose calls this Tips on Maintaining Your Goal Weight and calls this phase 2 of weight loss.

Tracy offers several tips to find your goal calories to prevent adding the pounds back. I think this was well worth finding and reading.

Good luck fellow losers!
Love,
Linda
SHARE
  Member Comments About This Blog Post:

ONMYWAYTOGOAL 3/30/2009 9:52AM

    Thanks Linda! You're so good to all of us !! You're doing awesome--I saw that you posted your "new" weight recently. Way to go Girl!!!
emoticon Laurie

Report Inappropriate Comment
SLIM.CHICK 3/29/2009 8:04PM

    thanks for the info. I can't weight until I reach my maintenance point.

Report Inappropriate Comment
DINA:-) 3/29/2009 5:14PM

    thanks, linda! when i do get to the point of maintenance, i know where to go!

Report Inappropriate Comment
CRUISEBOUND2014 3/28/2009 6:25PM

    Thank you so much for sharing! This is great information.

emoticon

Comment edited on: 3/28/2009 6:25:11 PM

Report Inappropriate Comment
VEGEFARMER 3/28/2009 6:20PM

    Wow Linda, you have done so well with your weight loss, you are an inspiration to all of us out here as we travell on our journey.
Thank you for sharing.

Report Inappropriate Comment
MARTY19 3/28/2009 3:50PM

    Good article with some thoughtful tips. It makes sense which is the most important thing. Maintainance is what scares me to death.

Marty

Report Inappropriate Comment
SUPREME5 3/28/2009 1:41PM

    I AM FAR AWAY FROM MY GOAL BUT AM SLOWLY WINNING THE BATTLE.
YOU HAVE GREAT BLOGS AND BY SHARING YOUE FINDINGS WITH OTHERS TO HELP THEM AS WELL AS YOURSELF. emoticon
DORENE emoticon

Report Inappropriate Comment
JENIFIREHARP 3/28/2009 10:10AM

    thanks for sharing!

Report Inappropriate Comment
MSLZZY 3/28/2009 9:34AM

    Good information! emoticon

Report Inappropriate Comment
SPARKLYJENNIFER 3/28/2009 9:09AM

    Congrats on getting near Goal Weight!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.