Saturday, March 28, 2009
I am exploring tips on maintaining my goal weight.
I am going to blog what I find for others, this way I am also creating a journal of the different websites I find helpful to me in my journey.
Today's site is
a suite101.com article that is copyrighted and cannot be copied here.
Tracy Rose calls this Tips on Maintaining Your Goal Weight and calls this phase 2 of weight loss.
Tracy offers several tips to find your goal calories to prevent adding the pounds back. I think this was well worth finding and reading.
Good luck fellow losers!