ok so today was a very difficult day for me i had to really push myself but not really sure why but just really didn't have much determination to exercise then i remembered my focus got up off my butt and exercised anyway. My reasoning eating even when i didn't necessarily feel like i was hungry was what got my into this mess so i figured i could put just as much energy into getting into healthy as i did into eating. I did that and even afterword later that same doggon feeling came back and after the stress of dealing with kids ,dinner, and house work i REALLY wanted a drink!!!!!

However, I remembered that i can do all things through Christ knew i could fight off this feeling come out on top and went for a power walk instead . THAT WAS SOOOOO MUCH MORE REWARDIN GOT A EXTRA WORK OUT AND NO REGRETS TOMMOW OR AFTERWARDS. I know know i don't have to give in to my temptations but i still have to take it one day at a time. But if i do fall down i know i can GET BACK UP AND START AGAIN