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Reboot reboot

Thursday, March 26, 2009

Okay. New Plan.


1. Less ambitious weight loss. All that happens when I go for broke is that I burn out. My current goal is to drop 15 pounds by August first when I go home for my best friend's wedding. It's a loss of just under a pound a week and hits that nifty 10% mark. This puts me at 1440-1760 cals/day, which sounds much more like something I can actually stick to than 1200-1500.

2. More reasonable, but more regular, exercise. I'm fit, I just can't get myself into a rhythm. So rather than the previous goal of two hours four to five times a week (8-10 hours in theory, in practice, never more than six) I go for one hour every day. Yoga, weights, running, bootcamp, it can be anything, but I need to log one hour a day, everyday.

Day one starts tomorrow! Here we go!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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