Wednesday, March 25, 2009
I've been really good with the diet but seem to be at a plateau as far as losing weight. Yesterday I decided to add a 40 minute walk along the Lakeshore to my routine. Today I got on the scale and was down 1 lb - - don't know if this was due to the walk but I'll take it! I plan to walk Monday to Friday and have the weekend off to do other activities. It is really cold and windy in Barrie today and normally that would be enough of an excuse for me to stay home but that slight movement on the scale just seemed to motivate me enough and I'm so glad I did the walk. It was so pretty along the lakeshore and I had so much energy when I finish the walk. The good thing is that my husband, John, is doing this walk with me so I'm really happy.