JANISTROTMAN

SparkPoints
 

Changing

Wednesday, March 25, 2009

Getting healthy doesn't happen overnight. Take your time, enjoy the ride, and develop one small change at a time. Here is one habit you can easily fit into your routine today.
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Member Comments About This Blog Post
  • S_HANSEN
    Amen!
    3106 days ago
  • MSTELZER
    So true!

    Michelle
    3106 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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