Tuesday, March 24, 2009
Well yesterday I got home and knew I wanted to go to the gym and lift for a few before coming back to shred.. well that didn't really happen. I let out Howie and it was pretty decent out and with the longer light in the day I decided to go on a jog/walk with him! (as much as I could anyways because he has to stop every few feet and smell everything) but we ended up going for an hour down the reservoir path and I'm glad I could tolerate the chill in the air, it wasn't too bad. Every few steps I would catch myself sorda slowing down so I purposely was super speed walking to keep it similar to how hard I may go when I'm at the gym. But man, for whatever reason, my legs were feelin it after I was done, must be the natural sloping hills and stuff outside that I'm not used to when running on a 1.0 incline on the treadmill. So an hour later we got back and I popped in my shred dvd, that is the best I tell ya. If I can only make THAT a daily thing now, I just may be on my way to where I want to be even sooner, hopefully. Especially if I plan to follow through with these summertime festivities to come..