I have called myself a healthy eater for the past year...
then I think about all of the little danger zones around me that I have ignored.. and those danger zones can ADD UPPPP. For example, we have cupcakes in the back lunch room here at work. A client also brought me a hot chocolate. I had a headache today and left to go to the pharmacy and asked some of my coworkers if there was anything they wanted.. I ended up buying a women's health magazine (mine), ibprophen (mine), 2 bags of chips, malteeze chocolates, and a chocolate milk (theirs).. I reaaaaally wanted sour patch kids.
I went to my friends family game night.. pizza and liquor.. liquor with friends :( I passed. I passed on the cupcakes. I passed on the hot cocoa. I passed on the candy and chips. I had my salmon with spinach for my snack today and am drinking water with grapefruit seed extract.
I wonder how often I gave into temptation in the past. Could that have been the problem? That with the combination of moving. I moved a lot in the past.. I'd run to the train.. run to the subway.. etc. etc.
Now I literally get into my car that is in the garage and drive to work and sit in my office for 9hrs.
Just some things I thought about............
I hope I hit 110-120 by my 30th..............