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RAYLINSTEPHENS
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March 2009 Reader's Digest, In Health Article

Monday, March 23, 2009

March 2009 Reader's Digest seems to agree with what has been touted here at SparkPeople! If you get the chance to read the entire article in Health, there was a lot that was interesting to me.

In Health
Weights for Your Waist - and Your Heart
"Those who strength-trained did 30 percent less aerobic exercise - yet performed 7 percent better on tests of maximum aerobic capacity. They also lost 2 percent of their body fat; the volunteers who simply walked or jogged lost none."

SparkPeople keeps telling us to do Strength Training - and now so is Reader's Digest!

This was also an eye-opener for me:

A New Way to Keep Bones Strong

"...surprising new research suggests that another dietary move is just as important... as calcium and vitamin D. The key: Go easy on carbs and sub in more fruits and veggies." "When you digest carbohydrates, the process turns your innards slightly acidic. That's a problem because a high-acid environment leaches calcium from bone, says Tufts University researcher Bess Dawson-Hughes, MD."

There is a chart:
Instead of this acid producer - - - Eat this alkali booster

Pasta - - - - - - - - - - - - - - - - - - - - - -Potatoes

Soda - - - - - - - - - - - - - - - - - - - - - - Fruit Juice

Meat and Poultry - - - - - - - - - - - - Tofu

Beer - - - - - - - - - - - - - - - - - - - - - - -Wine

Peanuts - - - - - - - - - - - - - - - - - - - - Raisins



**I cannot eat Tofu but I can eat more fruits and veggies! And today I did!!
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Member Comments About This Blog Post
  • SLIM.CHICK
    emoticon for the info.
    I have to run and do my emoticon now!
    2742 days ago
  • GRALLEN
    Since I've added ST two days a week, I've noticed some changes.
    2742 days ago
  • ONMYWAYTOGOAL
    I can't say that I hate tofu because I haven't tried it. I do keep the soda and juice to a minumun..rather have water or the fruit itself, and I don't drink...but maybe I should have a glass of wine now and then. emoticon
    2743 days ago
  • FORMYDARLINGS
    I love tofu and freggies so no problem there. Thanks for the info, linnda. I will begin to set up strength training right away.

    Gini
    2744 days ago
  • SUPREME5
    I ALSO DO NOT LIKE TUFO. I AM SURE THERE ARE LOTS OF EAT THIS FOR THAT .ONE JUSTS NEEDS TO SIT DOWN AND SORT IT OUT MAY TAKE SOME TIME BUT IF YOU WORK AT IT A BIT EVERY DAY WE CAN DO OUR OWN CHART.THANKS FOR THE INFO.
    DORENE
    emoticon
    2744 days ago
  • DINA:-)
    very interesting- and now i have another reason to drink wine! hehe!
    2744 days ago
  • MARTY19
    I cannot stand tofu. It turns my stomach. But I have upped the ante on my fruits.

    Marty
    2744 days ago
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